SevenQ Nutrition

Brain Health Gummy Serving Size: 2 Gummy, Each gummy weigh around 3.5 g
Ingredients	Amount Per Serving
Vitamin B6 (as Pyridoxine Hydrochloride)	5 mg
Vitamin B12 (as Cyanocobalamin)	120 mcg
Ashwagzandha Extract	60 mg

Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintains brain function. This vitamin also plays an important role in the proteins that are part of many chemical reactions in the body. The more protein you eat the more pyridoxine your body requires.
Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintains the central nervous system.
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The main phytochemical constituents are withanolides – which are triterpene lactones – withaferin A, alkaloids, steroidal lactones, tropine, and cuscohygrine.
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues.

Overall wellbeing of brain functions.
Ashwagandha may be effective for reducing stress and anxiety symptoms.
Ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions.
Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations.
Ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.

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